Therapy for adults across Ontario
Fifty minute sessions online, and a free call first so you can decide without committing to anything.
Shaped around what you're facing
There's no single approach that works for everyone. We start with what's happening for you right now, then use the tools that suit how you think and what you're carrying. If something isn't working, we change it rather than pushing through it.
Individual Therapy
Ongoing one to one sessions, online, for adults working through something that has changed. We'll look at what's driving the thoughts and reactions that keep repeating, and build practical ways to handle them. You set the pace, and you decide what gets talked about.
Inclusions:
Fifty minute sessions held online A receipt for your insurance provider Practical tools to use between sessions
$165 per session
Free 15 Minute Consultation
A short call before anything is booked. You can ask what you want to know, hear how I work, and get a sense of whether this feels right. If I'm not the person for what you're facing, I'll say so and point you somewhere better.
Inclusions:
Fifteen minutes at a time that suits Straight answers to your questions A referral elsewhere if that's better
No charge
Ready to take the first step?
Fifteen minutes, free, with no pressure afterwards. Tell me what's going on and a few times that suit you, and I'll reply within two business days.
Before You Start
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We talk about what brought you here and what you want to be different. I'll ask about how you're reading the situation and what you're feeling about it, and from there we build an approach around your goals rather than working from a set program.
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Sometimes. I'll suggest things to practise or pay attention to during the week, because the change tends to happen in ordinary life rather than in the room. Nothing is graded, and if a week gets away from you, we pick it up next time.
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At times, yes. There will be sessions you don't enjoy and sessions you leave feeling tired, and that usually means the work is happening. I'll do what I can to make the experience a good one, and you're never pushed further than you're ready to go.
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Start with the free call and see how it feels. Plenty of people book one just to ask questions. If what you're dealing with sits outside what I do, I'll tell you and help you find someone better suited rather than taking you on anyway.
Start with fifteen minutes, no charge
Send a note with a few times that suit you, and we'll set up a short call so you can ask your questions first.